Overnight Steel Cut Oats Honey Almond Butter

Start your day with this  high in fiber, lower cholesterol,high protein meal

By ying • February 8, 2010 •

 

Serves 2-3

  • 2 cups water
  • 1 cup whole milk
  • 1/2 cup steel-cut oatmeal
  • 1 pinch salt
  • 1/4 cup  Nut Zez Almond butter
  • 2-3 tablespoons flavourful honey
  1. In a 4-cup glass measuring jug, stir together the water, milk, steel-cut oatmeal and salt. Place in a large slow-cooker, add enough cold water to come halfway up the side of the jug (less is fine, because there’s so little evaporation with a slow-cooker), switch on “low” and go to bed.
  2. In the morning, stir in the almond butter and honey. There will be a tablespoon’s worth of grain clumped together at the bottom of the glass jug; it is fully cooked, though, and needs only to be mixed in. Serve. You’ll have a halo of warmth around you for the rest of the morning.
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