Almond Nutritional Facts

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Almonds Nutrition, Almond butter provides a low glycemic index

which prevents large elevations in blood sugar and decreases after-meal rises in blood sugar. The benefits of Nut Zez not only reaches the general public, but also consumers with health concerns such as having diabetes, lactose intolerant or a gluten allergy, to name a few. Along with the benefits from being high in a healthy monounsaturated fat, almonds have antioxidants and nutrients such as biotin, magnesium, potassium, vitamin E, vitamin B and fiber. Almonds assist in lowering LDL Cholesterol and can reduce the risk of heart disease. Isn’t it great to now realize how this delicious Nut Zez treat is promoting your healthy lifestyle in various ways incognito?!

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